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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 3.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 447.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Chinese Five Spice Maple French Toast calories by ingredient
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Chinese Five Spice Maple French Toast

Submitted by: SKITTLEMM

Introduction

A great, lower-cal twist on french toast. Maple extract gives the flavor of syrup without the calories, and chinese five-spice gives the traditional french toast seasonings a kick!

I ate all four slices with 4 links of vegetarian breakfast sausage and an orange for a more balanced, yummy, vegeterian meal!
A great, lower-cal twist on french toast. Maple extract gives the flavor of syrup without the calories, and chinese five-spice gives the traditional french toast seasonings a kick!

I ate all four slices with 4 links of vegetarian breakfast sausage and an orange for a more balanced, yummy, vegeterian meal!

Number of Servings: 1

Ingredients

    4 slices Light Wheat bread (I used Schwebel brand)
    Butter-flavored cooking spray

    1/4 cup egg substitute
    1/4 cup 1% milk
    1/4 tsp Chinese Five Spice mixture
    1/4 tsp Imitation vanilla
    1/4 tsp Maple extract
    1 tsp artificial sweetener (I used a packet of Ideal)

    2 tsp powdered sugar

Directions

Mix egg substitute, milk, five spice, vanilla and maple extract in a flat, low bowl.

Spray a frying pan with butter-flavored cooking spray. Dredge each piece of bread in the egg/milk mixture, then place onto the pan and cook over medium heat. Watch to avoid burning. Flip to cook both sides.

Sprinkle powdered sugar on top before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SKITTLEMM.






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Member Ratings For This Recipe

  • I had this this morning and it was AMAZING. So, so delicious. I think this might be my very favorite french toast (and french toast is just about my favorite food)! I'd make these again in a heartbeat. I made a couple substitutions (i.e. almond milk) but either way--THANK YOU for posting. A+ recipe. - 4/1/12

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  • This sounds amazingly good. I think I will try this but will most definitely use real vanilla. (There is just no comparison.) - 9/26/11

    Was this review helpful?   yes  No