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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 9.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 116.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Yogurt Parfait calories by ingredient
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Yogurt Parfait

Submitted by: WINGERC

Introduction

This is a light, healthy dessert or mid afternoon snack. This is a light, healthy dessert or mid afternoon snack.
Number of Servings: 1

Ingredients

    1/2 cup plain yogurt, divided
    1/4 cup fresh blueberries
    2 Tbsp uncle Sam's cereal
    1 Tbsp. chopped toasted pecans

Directions

In an individual custard dish, put 1.4 cup yogurt, top with blueberries and cereal, add other 1/4 c. yoguurt, top with pecans. Sprinkle lightly with Splenda and cinnamon to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user WINGERC.






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