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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Sandys pico de gallo calories by ingredient
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Sandys pico de gallo

Submitted by: SANDYJ59
Sandys pico de gallo

Introduction

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.
Number of Servings: 10

Ingredients

    4 Firm Roma Tomatoes, diced
    1 med sweet onion, diced approx. 4.5 oz
    1 Jalapeno pepper or to taste
    4 T cilantro diced or to taste
    Juice of 2 Limes
    1 tsp chopped garlic

Directions

Dice tomatoes and sweet onion, I use one of those food dicers. I don't do it by hand
Remove some or all or none of the seeds in the Jalapeno pepper depending on how hot you want it. Then dice it.
Remove leaves of Cilantro from stems and dice. Add 1 tsp chopped garlic or to taste. Mix gently and squeeze Lime Juice over top. Mix gently and refrigerate for at least 2 hrs for flavors to blend. I like it on my salads for a low calorie alternate to salad dressing.

Number of Servings: 10

Recipe submitted by SparkPeople user SANDYJ59.






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