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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 3.9 g
  • Cholesterol: 11.0 mg
  • Sodium: 193.2 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Yogurt Parfait calories by ingredient
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Yogurt Parfait

Submitted by: IMREITE

Introduction

simple desert or breakfast, low in sugar and about 20 g protein and a good amout of fiber. this is vegetarian but not vegan simple desert or breakfast, low in sugar and about 20 g protein and a good amout of fiber. this is vegetarian but not vegan
Number of Servings: 1

Ingredients

    3/4 c low fat plain
    .5 strawberries
    3/4 c kashi Go lean cereal

Directions

mix berries and yogurt in small bowl with lid. i notmally do this the night before. i premeasure the ceral in a small container. i then mix them right before eating.

you can add extract to the yogurt (like vanilla or almond for a little extra flavor)

Number of Servings: 1

Recipe submitted by SparkPeople user IMREITE.






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