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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 3.4 g
  • Cholesterol: 7.3 mg
  • Sodium: 220.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

View full nutritional breakdown of layer salad calories by ingredient
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layer salad

Submitted by: STARTINGOVER03

Introduction

for something cool on a hot day this is it. for something cool on a hot day this is it.
Number of Servings: 4

Ingredients

    1 cup lettuce
    1/2 cup red onion slice
    1/2 cup of frozen peas
    1oz of deli ham from oscar meyers, smoked or honey. sliced thin shredded.
    miracle whip reg,or light 4 tbsps or 1/2 cup
    1 tomatoe diced
    1oz krafts crumble cheese.

Directions

take and chop lettuce place in a bowl
then slice onion and place on top of lettuce
place frozen peas over the onion
then shredded ham and put over peas
then top with the miracle whip or mayo
before serving top with tomatoes, and the cheese


Number of Servings: 4

Recipe submitted by SparkPeople user LOSING4EVER1.






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Member Ratings For This Recipe

  • This was really good. I used deli chicken breast meat, and chicken bacon instead of the ham and bacon. I also added Adzuki beans and Mung beans for fibre. It was so good, my daughters had seconds at dinner and wanted it in their lunch the next day.
    I will make this again. Thanks for sharing. - 10/5/07

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