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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 6.2 g
  • Cholesterol: 56.2 mg
  • Sodium: 82.1 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Martabak manis (indonesian sweet pancake) calories by ingredient
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Martabak manis (indonesian sweet pancake)



Introduction

Indonesian pancakes , which is very good for breakfast .

this is for 4 serving , and each serving is approximately 311 calories . so it leaves room for the filling , which is gonna add approximately about another 200-250 calories so its about 500 to 550 cal
Indonesian pancakes , which is very good for breakfast .

this is for 4 serving , and each serving is approximately 311 calories . so it leaves room for the filling , which is gonna add approximately about another 200-250 calories so its about 500 to 550 cal

Number of Servings: 4

Ingredients

    # *Wheat flour, white, all-purpose, unenriched, 1 cup (remove)
    # *Whole Wheat Flour, 1 cup (120 grams)
    # Egg, fresh, 1 large
    # Milk, 1%, 1 cup (250 ml)
    # Vanilla Extract, 1 tsp
    # Salt, 1 dash
    # *instant yeast, 4 gram(s)
    # Granulated Sugar, 4 tsp
    # *Canola Oil, 1 tbsp

    ++++++++++++++++++++++++++
    FOR FILLING
    ++++++++++++++++++++++++++

    Medium banana (about 110 grams per serving)
    Natural Peanut butter (1 tablespoon per serving)
    Low fat cheddar cheese (1 slice perserving (25-30 grams)

Directions

Well , if you are familiar to make basic pancakes dough , this is most likely the same . only after you mix those ingredients you just have to let the dough rest for about 1 hour . after it rise just simply cook in with nonstick spray .

the key is not to cook the other side of this pancakes , so you have to really careful to find right heat to cook . if you get it right , you'll have beautifully cooked and slightly chewy .


makes 4 Serving
if you wanna have this as snack , then divide it into 8 serving (which is 155 calories, just add honey and there ya go :) )

Number of Servings: 4

Recipe submitted by SparkPeople user VICKRY.






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