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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.5 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Bean Bisque and rice calories by ingredient
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Black Bean Bisque and rice

Submitted by: DROPITLOW130

Introduction

I great slimmer alternative to black beans and rice. I great slimmer alternative to black beans and rice.
Number of Servings: 4

Ingredients

    Prepare the whole grain blends according to box, eliminate the butter and oil from this box recipe. ( found in the rice isle). One the rice is finished cooking, heat the black bean bisque in a large pot, once the soup has warmed add in the rice blend. stir together. You can add seasoning and chicken spicey sausage if you would like just add the nutritional information to your recipe to have accurate calories.

Directions

makes 4 servings about 1.5 cups per serving

Number of Servings: 4

Recipe submitted by SparkPeople user DROPITLOW130.






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