Baked Crab RangoonsSubmitted by: HSRC2781
IntroductionGREAT appetizer, only 54 calories! GREAT appetizer, only 54 calories!
24 won ton wrappers
4 oz. low fat cream cheese (1/2 package)
1 can flaked white crab meat
1/2 c. miracle whip
1/4 c. green onions, sliced
Put wrappers in mini-muffin pans, and fill with crab mixture. Or use 12 won ton wrappers in regular muffin pans.
Bake 350 for 18 - 20 mins.
Number of Servings: 24
Recipe submitted by SparkPeople user HSRC2781.
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I have a question.. Since I do not like the taste of Miracle whip and want to use mayo instead..is it going to still be the same calorie count, if not..what is the calorie count with mayo instead of miracle whip ?
I love crab rangoons so I look forward to trying this recipe. - 9/30/09
Reply from HSRC2781 (3/16/10)
I'm sorry for the delay in my response, I had no idea people had tried it! I haven't tried it with Mayo instead of Miracle Whip. I like Mayo and I don't think it would change the taste enough to notice. I think I used Miracle Whip is because I had some that was lower calorie. Try it and let me know!