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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 444.0
  • Total Fat: 10.7 g
  • Cholesterol: 118.6 mg
  • Sodium: 629.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 47.6 g

View full nutritional breakdown of Apple & Cheddar Stuffed Chicken with white wine sauce calories by ingredient
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Apple & Cheddar Stuffed Chicken with white wine sauce

Submitted by: KIMMERS09

Introduction

Chicken stuffed with apples and cheddar. Simmered in a white wine sauce. Chicken stuffed with apples and cheddar. Simmered in a white wine sauce.
Number of Servings: 2

Ingredients

    2 six ounce boneless chicken breast
    1 cup chopped apple
    2 tsp brown sugar
    1/2 cup 2% reduced fat cheddar cheese
    1 tsp olive oil
    3 cloves of garlic
    1/2 tablespoon cornstarch
    1 cup white wine
    1 cup chicken broth

Directions

1. Mix chopped apple, brown sugar, and cheddar cheese. Set aside.

2. Pound chicken breasts until thin and flat. Fill with apple and cheddar mixture. Roll up.

3. Coat pan with 1 tsp of olive oil. Cook chicken over medium heat until each side until brown, about 5 mins per side.

4. Remove chicken from pan. Saute garlic in pan until just soft. Add white wine and simmer for 3 mins. Add chicken broth. Simmer for 3 more minutes.

5. Mix cornstarch with 1 tbsp water. Add to pan and wisk to combine.

6. Add chicken to pan and simmer slowly until chicken is cooked.

Number of Servings: 2

Recipe submitted by SparkPeople user KIMMERS09.






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