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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 0.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 427.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.3 g

View full nutritional breakdown of HealthierLynn's Easy Breakfast Stacks calories by ingredient
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HealthierLynn's Easy Breakfast Stacks

Submitted by: HEALTHIERLYNN

Introduction

This is a quick and easy way to get a hot breakfast that is healthy, low cal, low fat and delish! This is a quick and easy way to get a hot breakfast that is healthy, low cal, low fat and delish!
Number of Servings: 4

Ingredients

    Cooking spray
    4 frozen hash brown potato patties
    2 c. Egg Beaters
    3 oz. Canadian Bacon, chopped
    Salt and pepper to taste

Directions

Coat a large nonstick skillet with cooking spray. Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes. Flip patties; cook until golden brown on second side, about 5 minutes more.

Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat. Pour in the Egg Beaters, canadian bacon, salt and pepper (to taste), and scramble until cooked through.

Stack 1/4 of the egg mixture on top of 1 hash brown patty and serve.

Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHIERLYNN.






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