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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 5.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 557.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Southwestern Polenta with Corn and Chilies in Crock Pot calories by ingredient
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Southwestern Polenta with Corn and Chilies in Crock Pot

Submitted by: FREE2LIVEFREE

Introduction

This not spicey so I serve it with extra chilies and extra jack cheese on the side for those who like an extra kick. This not spicey so I serve it with extra chilies and extra jack cheese on the side for those who like an extra kick.
Number of Servings: 12

Ingredients

    4 c. low sodium chicken broth
    6 oz Monteray Jack cheese, Shredded
    1 c. fat free milk
    1 c. frozen corn
    4 oz can chopped green chilies
    1 c. cornmeal
    1 tsp crushed oregano
    2 tsp garlic powder
    1/2 tsp salt
    non stick cooking spray

Directions

Spray slow cooker with cooking spray. In large bowl mix all the ingredients. Pour into slow cooker. Cover and cook on low for 5-7 hours, stirring once half way through. Turn off cooker and let stand for 30 min stirring occasionally before serving. makes 12 -1/3 c. servings

Number of Servings: 12

Recipe submitted by SparkPeople user FREE2LIVEFREE.






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