Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.7
- Total Fat: 5.8 g
- Cholesterol: 15.9 mg
- Sodium: 557.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.5 g
- Protein: 6.1 g
View full nutritional breakdown of Southwestern Polenta with Corn and Chilies in Crock Pot calories by ingredient
Southwestern Polenta with Corn and Chilies in Crock Pot
Submitted by: FREE2LIVEFREEIntroduction
This not spicey so I serve it with extra chilies and extra jack cheese on the side for those who like an extra kick. This not spicey so I serve it with extra chilies and extra jack cheese on the side for those who like an extra kick.Number of Servings: 12
Ingredients
-
4 c. low sodium chicken broth
6 oz Monteray Jack cheese, Shredded
1 c. fat free milk
1 c. frozen corn
4 oz can chopped green chilies
1 c. cornmeal
1 tsp crushed oregano
2 tsp garlic powder
1/2 tsp salt
non stick cooking spray
Directions
Spray slow cooker with cooking spray. In large bowl mix all the ingredients. Pour into slow cooker. Cover and cook on low for 5-7 hours, stirring once half way through. Turn off cooker and let stand for 30 min stirring occasionally before serving. makes 12 -1/3 c. servings
Number of Servings: 12
Recipe submitted by SparkPeople user FREE2LIVEFREE.
Number of Servings: 12
Recipe submitted by SparkPeople user FREE2LIVEFREE.
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