Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 149.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.1 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 14.0 g
- Protein: 12.6 g
View full nutritional breakdown of curry Lentils calories by ingredient
curry Lentils
Submitted by: MOONTOES1
Introduction
A high fiber, high protein, delectable meal. great for make ahead lunches for the week. Great with rice! A high fiber, high protein, delectable meal. great for make ahead lunches for the week. Great with rice!Number of Servings: 7
Ingredients
-
1/2 onion diced
265 g carrots shredded
2 cloves garlic, diced
1 bunch cilantro chopped and rinsed
8 oz mushrooms, sliced
1 bell pepper diced
2 cups dry lentils
5c water
2 tbs curry powder
1 tbs oregano
salt and pepper
2 tbs olive oil
Directions
in a large sauce pan add oil,
saute everything but lentils ,spices, and water for about 5 min
add lentils water and spices
bring to boil, reduced heat, cover and simmer 30 min
makes 8 (1 cup) serving
Number of Servings: 7
Recipe submitted by SparkPeople user MOONTOES1.
saute everything but lentils ,spices, and water for about 5 min
add lentils water and spices
bring to boil, reduced heat, cover and simmer 30 min
makes 8 (1 cup) serving
Number of Servings: 7
Recipe submitted by SparkPeople user MOONTOES1.
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