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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,600.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.7 g

View full nutritional breakdown of Teriyaki chicken (ww) calories by ingredient
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Teriyaki chicken (ww)

Submitted by: ERIKAT2
Teriyaki chicken (ww)

Number of Servings: 4

Ingredients

    1 spray(s) cooking spray
    2 medium garlic clove(s), minced
    1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
    4 medium scallion(s), chopped (green and white parts)
    1/2 cup(s) fat-free chicken broth
    2 Tbsp teriyaki sauce
    2 cup(s) cooked brown rice, regular or instant, kept hot
    4 cup(s) broccoli, fresh, florets, steamed*

Directions

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. When hot, add garlic; cook, stirring, about 1 minute. Add chicken; cook until golden brown on all sides, stirring often, about 5 minutes.


Add scallions; cook until soft, stirring, about 2 minutes. Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes.


Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKAT2.






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