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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.7 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.7 g

View full nutritional breakdown of peanutbutter and banana smoothie with flax calories by ingredient
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peanutbutter and banana smoothie with flax

Submitted by: DARLYNNMASON


Number of Servings: 1

Ingredients

    1/2 cup silk soy vanilla milk
    1/2 cup ice
    1 med banana
    1 tbsp ground flax
    1 tbsp smooth peanut butter

Directions

add all ingredients together in a blender. Blend until all ingredients are smooth. Makes a 12oz serving. Drink up.

Number of Servings: 1

Recipe submitted by SparkPeople user DARLYNNMASON.





TAGS:  Snacks | Drink | Snacks Drink |

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