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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 1.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 136.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Chocolate smoothie, with whey protein calories by ingredient
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Chocolate smoothie, with whey protein

Submitted by: KWHITE1022


Number of Servings: 1

Ingredients

    1/2 scoop Jillain Michaels Whey Protein
    1/2 cup 1/2% milk
    1/2 cup vanilla yougert

Directions

blend all ingredients....you could also add peanut butter, but that will increase cal, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user KWHITE1022.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I didn't like the recipe at all until I added 3 truvia, ice and half a frozen banana - then blended. Also I used fat free milk and 1/2 container of fage greek yogurt. It came out very good - and lower calories - even w/the half banana. - 6/27/11

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