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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Easy Peasy spicy kidney bean spread. calories by ingredient
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Easy Peasy spicy kidney bean spread.

Submitted by: OPHELIA105

Introduction

So easy, so tasty and so full of protein!

I'm having mine in a wholewheat wrap with fresh spinach leaves
So easy, so tasty and so full of protein!

I'm having mine in a wholewheat wrap with fresh spinach leaves

Number of Servings: 2

Ingredients


    400g can cooked kidney beans
    1 tspn olive oil
    1 tspn spicy seasoning (jamaican jerk, piri piri etc)

Directions


Add oil to beans and mash to required consistency

Number of Servings: 2

Recipe submitted by SparkPeople user OPHELIA105.






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