- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.0
- Total Fat: 2.6 g
- Cholesterol: 16.7 mg
- Sodium: 1,133.9 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 9.9 g
- Protein: 12.8 g
Boiled Ham & Cabbage DinnerSubmitted by: WOUNDERRM
IntroductionFilling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping. Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.
4 C. Chicken Broth (or substitute low-sodium or vegetable broth)
6 slices Lean Ham (1/2 of a prepackaged ham or from a baked ham)
3 C. Carrots
5 Small Potatoes
1 Large head cabbage
Pepper - to taste
2 tsp Garlic powder
2 tsp Onion powder
Chunk potatoes and slice carrots. Add to the simmering broth/ham mixture, cover.
Once fork easily goes into potatoes (about 20 minutes), add cabbage cut into wedges. Continue simmering, covered, until cabbage cooks down and is tender. (About 15 more minutes.)
This recipe can also be done in the slow cooker. Adding all of the ingredients together and cooking on low all day.
Number of Servings: 6
Recipe submitted by SparkPeople user WOUNDERRM.