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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Dreamy Creamy Orange Smoothie calories by ingredient
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Dreamy Creamy Orange Smoothie

Submitted by: DACROAKE


Number of Servings: 2

Ingredients



    * Banana, fresh, 1 medium (7" to 7-7/8" long)
    * Orange Juice, 2 cup
    * California Navel Orange - medium orange (131g), 1 serving )
    * whipped topping, fat free, frozen, 6 tbsp
    * ice, 1.5 cup

Directions

Cut banana into pieces. Cut orange into quarters. Place all ingredients in blender and blend for 30 seconds. Serve in 2tall (16oz)chilled glasses. Serves 2. Refrigerate any leftovers.

Number of Servings: 2

Recipe submitted by SparkPeople user DACROAKE.






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