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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.7 g
  • Cholesterol: 8.2 mg
  • Sodium: 325.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Protein-Rich Chocolate Shake calories by ingredient
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Protein-Rich Chocolate Shake

Submitted by: LILAJSMOMMY

Introduction

This delicious chocolate shake will satisfy your sweet tooth and your hunger... all in under 150 calories! This delicious chocolate shake will satisfy your sweet tooth and your hunger... all in under 150 calories!
Number of Servings: 1

Ingredients

    1 packet Truvia sweetener
    2 tsp. dark hot chocolate powder
    1/4 cup cottage cheese, 2%
    3/4 cup skim milk
    1/4 tsp vanilla extract
    4 ice cubes

Directions

1. Combine all ingredients in a blender and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EENAKINZ.






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