- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.1
- Total Fat: 2.2 g
- Cholesterol: 3.6 mg
- Sodium: 109.1 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 4.2 g
- Protein: 9.4 g
Couscous and Basil Stuffed TomatoSubmitted by: SPROCKET4
IntroductionGreat on the grill! Great on the grill!
One large ripe tomato,
2 Fresh Basil leaves, large
1 cup plain couscous, uncooked
1/4 cup water
salt and pepper to taste
Place the 2 fresh basil leaves in the bottom of the hollowed out tomato. Set aside.
In a separate bowl combine the uncooked couscous, water, and salt and pepper and stir.
Place the mixture inside the tomato.
Sprinkle parmesan cheese on top.
Cook on the grill over high heet for 10-15 minutes until the couscous has soaked up the water. (Note: depending on the size of the tomato, you may not need to use the entire cup, as the couscous will swell.)
If you are using an oven, place tomato in a baking dish in a 350 degree oven for 25-30 minutes.
Makes one tomato
Number of Servings: 1
Recipe submitted by SparkPeople user SPROCKET4.