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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Friendship amish bread low fat and sodium calories by ingredient
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Friendship amish bread low fat and sodium

Submitted by: LOLOUTE

Introduction

Healthy version of the amish friendship bread.
I bring this at the office and the guys almost get into a fight to get the last pieces.
Healthy version of the amish friendship bread.
I bring this at the office and the guys almost get into a fight to get the last pieces.

Number of Servings: 30

Ingredients

    Starter
    1 pkg active dry yeast
    1/2 cup warm water
    1 1/2 lukewarm water
    2 cups whole wheat flour
    1 tsp salt
    ---
    1 cup whole wheat flour / 1/2 cup splenda / 1 cup soy milk
    2/3 cup apple sauce / 6 egg whites, 1/2 cup splenda / 1 tsp cinnamon, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1/2 cup pecans, 1/2 cup raisins.
    splenda and cinnamon to springle on breads


Directions

For the starter, dissolve yeast in 1/2 cup warm water. Stir in 1 1/2 cup water, 2 cups flour and 1 tsp salt. Mix everyday for 4 days. Leave on counter covered. Do not use metal instruments.
On day 5, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir. On days 6 to 9, only stir the mixture.
On day 10, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir.
Pour 1 cup mixture into 3 seperate containers or ziplock bags. Put in freezer or give them away with the recipe.
The remaining mixture, add 2/3 cup apple sauce, 6 egg whites, 2 cups flour, 1/2 cup splenda, 1 tsp cinnamon, 1 tsp baking powder, 1/2 teaspoon baking soda and 1/2 tsp salt. Add 1/2 cup peacans and 1/2 cup raisins. Mix well.
In 2 greased loaf pans, spinkle a mixture of splenda and cinnamon all over. Poor mixture in pans. Bake 50 minutes at 350. Cool 10 minutes and remove from pans.

Number of Servings: 30

Recipe submitted by SparkPeople user LOLOUTE.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • FYI-you don't need to do the starter waiting & extra steps. Just mix the full amounts of ingredients together & bake. It tastes the same. I am going to try it with some of the healthier ingredients (I don't use artificial sweeteners)! Thanks!
    edited: I checked my recipe &it doesn't have yeast..hmm - 10/7/10

    Reply from LOLOUTE (10/7/10)
    You're right for the starter, i use right away.
    It is very good.


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  • This sounds fantastic - I think I'll attempt it for the upcoming holiday season as a treat! Thank you! - 9/6/10

    Reply from LOLOUTE (9/6/10)
    You won't regret it !!!


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