SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 27.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Greek marinade (no salt) calories by ingredient
Report Inappropriate Recipe

Greek marinade (no salt)

Submitted by: SHIPESTA

Introduction

greek marinade for any type of meat - originally recipe was for chicken, but I've taken the meat out of the equation so you can use it on any meat you like, just make sure you add it separately on the nutrition tracker greek marinade for any type of meat - originally recipe was for chicken, but I've taken the meat out of the equation so you can use it on any meat you like, just make sure you add it separately on the nutrition tracker
Number of Servings: 4

Ingredients

    1/4 cup real lemon juice
    4 garlic cloves - sliced thin or minced
    2 tbsp of italian seasonings
    1/2 cup olive oil
    1/2 tsp pepper or to taste

    should marinate at least 4 servings of your choice of meat

Directions

put all ingredients in a zip log bag along with your meat and put in the refrigerator for 30 minutes or longer (up to overnight) Make sure you puncture the meat to allow the marinade to seep in.

remove meat from bag and grill for approximately 20 minutes flipping the meat half way through or bake at 350 for approximately 40 minutes - cooking times will vary depending on your cut of meat - the above assumes a hefty piece. :)

should marinate 4 servings of your choice of meat

**don't forget to add your meat separately in your food tracker!

Number of Servings: 4

Recipe submitted by SparkPeople user SHIPESTA.






Great Stories from around the Web


Rate This Recipe