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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 10.0 g
  • Cholesterol: 5.7 mg
  • Sodium: 610.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 21.6 g
  • Protein: 20.1 g

View full nutritional breakdown of Yellow Split Pea Soup calories by ingredient
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Yellow Split Pea Soup

Submitted by: MADEMCHE

Introduction

from 101cookbooks.com from 101cookbooks.com
Number of Servings: 4

Ingredients

    2 cups dried split yellow peas, picked over and rinsed
    6 cups water

    1 tablespoon extra virgin olive oil
    2 large onions, chopped
    1/2 teaspoon fine-grain sea salt
    3 cups water

    1 7-ounce container of greek yogurt
    1/2 cup shredded unpeeled cucumber, (deseed before shredding)
    1 clove garlic, mashed and minced
    scant 1/4 cup fresh mint, chopped
    big pinch of salt

    chopped olives
    more olive oil to drizzle

Directions

Bring 6 cups of water to a boil in a large saucepan, add the yellow split peas, and cook for 20 -30 minutes, or until tender. Drain, salt to taste and set aside.

Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two. Add the cooked split peas and stock/water. Bring to a simmer and let cook for a few minutes. Now remove from the heat. Using a large cup or mug ladle half of the soup into a bowl and set aside. Using a hand blender (or regular blender) puree the soup that is still remaining in the pot. Stir the reserved (still chunky) soup back into the puree - you should have a soup that is nicely textured. If you need to thin the soup out with more water (or stock) do so a bit at a time. Give the soup a taste, if it needs more salt, add more a bit at a time until the flavor of the soup really pops.

In the meantime make the yogurt topping by mixing together the yogurt, cucumber, garlic, mint, and salt. Set aside.

Ladle soup into bowls or cups, and serve each with a generous dollop of the yogurt, a drizzle of olive oil, a touch of chopped mint (any that was left on the cutting board), and a sprinkling of black olives.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.






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