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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 6.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 588.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Carolyn's Hash calories by ingredient
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Carolyn's Hash

Submitted by: TXREDHEAD


Number of Servings: 6

Ingredients

    Ground Beef
    Tomatoes, canned
    Brown Rice
    Garlic
    Onions
    Green Peppers
    Chili Powder

Directions

Brown ground beef (could also use turkey) with chopped onions & bell peppers, add seasonings, then corn and tomatoes. simmer for about 20 minutes, then serve over rice (or elbow macaroni). 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TXREDHEAD.






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