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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 2.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 234.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Cabbage Rolls calories by ingredient
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Cabbage Rolls

Submitted by: GLADMOM32


Number of Servings: 13

Ingredients

    1 large head cabbage
    1 cup cooked brown rice
    1 cup cooked wild rice
    3/4 cup onion chopped
    1 cup diced yellow or red pepper
    1 cup grated carrots
    1 teaspoon salt
    1 teaspoon dried parsley flakes
    1 teaspoon dried oregano
    1 teaspoon fennel seed
    1 teaspoon dried basil
    1/2 teaspoon pepper
    1 pound ground turkey
    SAUCE:
    2 8-ounce cans tomato sauce
    1/4 cup packed brown sugar
    2 tablespoons lemon juice
    2 teaspoons Worcestershire sauce

Directions

Cook cabbage in boiling water until leaves fall off head. Use 13 large leaves for rolls and refrigerate the remaining for another purpose. Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut.
Cook the turkey in a pan, crumbling as it cooks. Add the onions, peppers, carrots, and mushrooms. Cook until the vegetables are tender. Add the seasonings and the rice and mix. Mix the sauce ingredients. Pour a little bit of sauce in the bottom of a 9 x 13 pan. Put about 1/2 cup on each cabbage leaf, overlap cut ends and fold in sides beginning from the cut and roll up completely to enclose filling. Put on top of sauce, then cover with the rest of the sauce. Bake at 350 for 30 minutes.

Number of Servings: 13

Recipe submitted by SparkPeople user GLADMOM32.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I cooked too much rice, and used diced celery & carrots, rather than peppers. Rather than brown and wild, I just used brown long-grain. Delish! - 2/13/10

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  • 1 of 1 people found this review helpful
    SOOO GOOD WE HAD SOME OF THE STUFFING LEFT SO WE ADDED IT TO THE CHEESY CHICKEN,BROCCOLI,& RICE CASSEROLE (BUT LEFT OUT THE CHICKEN)--THANKS FOR THE GREAT RECIPE - 2/10/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! Quite low calorie as well. - 2/1/10

    Was this review helpful?   yes  No