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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 576.8
  • Total Fat: 28.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.6 mg
  • Total Carbs: 77.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Oats and Nuts Granola calories by ingredient
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Oats and Nuts Granola

Submitted by: VALKYR8

Introduction

The Mix January/ February 2010 The Mix January/ February 2010
Number of Servings: 10

Ingredients

    6 cups rolled oats
    1 cups broken pecans/ walnuts/ cashews/ sunflower/ pumpkin seeds
    1 cup slivered almonds
    2 tsp cinnamon
    1/4 tsp salt
    3/4 c honey or maple sugar
    1/2 cup olive or canola oil
    1 cup raisins
    1 cup dried apricots

Directions

Makes 2 1/2 pounds or approx 10 cups

Pre-heat oven to 300 degrees.

Mix the dry ingredients together including the spices. In a cup or bowl whisk the honey and oil together to combine. Add it to the dry ingredients and mix by hand. Divide the mixture between 2 pans that are sprayed with non stick oil. Place the pans in the oven and rotate them every 15 minutes for a total of 45. Let cool completely on pans before transferring to an airtight storage container.

Number of Servings: 10

Recipe submitted by SparkPeople user VALKYR8.






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