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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Rumbamel's Confetti Spanish Rice with MorningStar Taco Crumbles calories by ingredient
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Rumbamel's Confetti Spanish Rice with MorningStar Taco Crumbles

Submitted by: RUMBAMEL

Introduction

I wanted to make a spanish rice with plenty of veggies and then wanted a meat, well I also wanted it quick. Morning Star meal starters is very quick! I wanted to make a spanish rice with plenty of veggies and then wanted a meat, well I also wanted it quick. Morning Star meal starters is very quick!
Number of Servings: 4

Ingredients

    -1 bag of Boil in the Bag Success Brown Rice
    -8 oz FF Fit n Active Chicken Broth
    -6 oz petite diced tomatoes from a can
    -3/4 C diced fresh broccoli
    -1.5 oz diced fresh carrots
    -1/4 C diced onions

    -1/2 bag Morning Star Meal Starter Crumbles (6 oz) package says this will be 2 C
    -17.5 g Aldi's taco seasoning, Stonehill Mills Essentials (1/2 bag)
    -1/3 C water

Directions

--Chop your veggies and measure your tomatoes and broth. Pour all and your rice into a large glass microwave safe dish. Cook on high uncovered for 10 minutes.

---While the rice is cooking, pour the crumbles in the skillet over med. heat and cook until almost defrosted. Add the water and taco seasoning. Stir around and bring to a boil, reduce to simmer for 1 min. stirring occasionally.

--When rice is done combine it with the "meat" and stir well. Serve with cheese, sour cream and salsa (not in the nutrition)

--Makes 4 servings of 1 C each.

--Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.






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