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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 17.2 g
  • Cholesterol: 82.6 mg
  • Sodium: 454.9 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.7 g

View full nutritional breakdown of Tuna Mornay calories by ingredient
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Tuna Mornay

Submitted by: COOLBABEF23


Number of Servings: 4

Ingredients

    2 tbs butter
    1/3 cup Flour
    1/2 cup cheese diced
    2 cups milk (any %)
    1 Lge Tin Tuna in Springwater
    1 Tin Corn
    2 medium onions Diced

Directions

Fry Onions (diced) in butter then when translucent add flour then milk to make bechemal style sauce. Add Cheese and allow to melt. Add other ingredients and season to taste. I like lemon pepper & lemon Juice.

Number of Servings: 4

Recipe submitted by SparkPeople user COOLBABEF23.





TAGS:  Fish | Dinner | Fish Dinner |

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