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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 3.8 g
  • Cholesterol: 10.4 mg
  • Sodium: 255.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Mushroom Broccoli Fritatta calories by ingredient
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Mushroom Broccoli Fritatta

Submitted by: WKANE83

Introduction

easy dish with few ingredients. very low calorie easy dish with few ingredients. very low calorie
Number of Servings: 4

Ingredients

    Broccoli, cooked, 1.5 cup, chopped
    mushrooms, canned, .5 cup
    cheddar cheese, .33 cup, shredded
    6 eggs
    skim milk, .5 cup
    salt and pepper to taste

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Directions

spray small baking pan with PAM
spread broccoli and mushrooms around the bottom of the plate
sprinkle cheese over vegetables
pour egg/milk mixture over veggies and cheese
sprinkle a little more cheese on top
bake at 350 until cooked

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WKANE83.






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