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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 10.1 g
  • Cholesterol: 31.9 mg
  • Sodium: 387.3 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Southwest Bake calories by ingredient
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Southwest Bake

Submitted by: KKOCYAN

Introduction

You can add the ground beef or leave it out. Makes 8 servings. You can add the ground beef or leave it out. Makes 8 servings.
Number of Servings: 8

Ingredients

    3/4 C uncooked brown rice
    1 1/2 C water
    1 can 15oz black beans, drained and rinsed
    1 can 11 oz Mexicorn
    1 can 10 oz diced tomatoes with green chilies
    1 C salsa
    1 C fat free cream cheese
    1 C (4oz) shredded reduced fat cheddar cheese
    1/4 teap. pepper
    1/2 C chopped red onion
    1 can 2 1/4 oz sliced olives
    1 cup (4oz) shredded red-fat Mexican cheese blend

Directions

Cook rice in water to a boil. Reduce heat ans simmer for 35-40 minutes.
In large bowl combine beans, corn, tomatoes, salsa, sour cream, cheddar cheese, pepper and rice. Transfer to a 2 1/2 qt. baking dish coated with Pam. sprinkle with onion and olives.
Bake uncovered at 350 for 30 minutes. Sprinkle with Mexican cheese abd Bake additiona 5-10 minutes longer until cheese is melted. Yields 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KKOCYAN.






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