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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 6.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 289.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken Stir Fry Soup calories by ingredient
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Chicken Stir Fry Soup

Submitted by: AUBREYJO

Introduction

Stir Fry with broth Stir Fry with broth
Number of Servings: 6

Ingredients

    3/4 cups uncooked rice (Cooked separately with 1 1/2 cups of water) Set aside.

    In a wok, warm:

    2 TBS Extra Virgin Olive Oil
    6 garlic cloves, chopped
    1 onion, chopped

    When onions are see through, add:

    12 ounces chicken breast

    AFTER Chicken is browned add:

    2 Tsp Better Boullion Vegetable Base with 2 cups of water (or 2 cups of any GF broth.)
    The entire bag of Flav R Pac Yellow Carrot Stir Fry (or any frozen 16 oz bag of veggie stir fry mix.)

    Simmer until vegetables are done to your likeness.
    Add COOKED brown rice , stir and serve.

Directions

see above. Makes approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUBREYJO.






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