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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.6 g

View full nutritional breakdown of easy chai calories by ingredient
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easy chai

Submitted by: SHAPS777

Introduction

a quick and easy cold drink for a hot day a quick and easy cold drink for a hot day
Number of Servings: 2

Ingredients

    sugar free lemon iced tea mix
    cup of soy milk,
    pinch or two of pumpkin pie spice to taste.

Directions

mix cup of iced tea (I use sugar free lemon flavored ice tea mix but you could use any kind) with one cup of soy milk, add pumpkin pie spice to taste. Can be mixed with a spoon or in a blender; blender makes it nice and frothy

Number of Servings: 2

Recipe submitted by SparkPeople user SHAPS777.






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