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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 1.6 g
  • Cholesterol: 7.8 mg
  • Sodium: 63.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Hearty Vegetable and Pasta Soup calories by ingredient
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Hearty Vegetable and Pasta Soup

Submitted by: ASHLEY82083

Introduction

Great vegetable soup w/pasta thats crazy easy to throw together with everything in the pantry! Might want to make extra to keep around because it goes quick! Great vegetable soup w/pasta thats crazy easy to throw together with everything in the pantry! Might want to make extra to keep around because it goes quick!
Number of Servings: 6

Ingredients

    1 turn extra virgin olive oil
    1 medium onion, diced
    2 carrots, chopped
    1 stalk of celery, chopped
    1 can of diced tomatoes
    3 cups chicken broth (low sodium & FF) or 3 cups water (stats here with water! - **ADD 7 cals and 450mg sodium per serving if using broth)
    1 tsp Basil
    Salt and Pepper to likings
    .33 cup (~2oz dry) bow tie pasta (smaller is better)
    .25 cup spinach, chopped and stems removed

Directions

Add a small amount of vegetable oil (one turn of the pot) and the onion to a stock pot (or dutch oven). Cook until translucent, about 5 minutes. Add carrots, celery, tomatoes (undrained), chicken broth (or water), basil, salt and pepper. Bring to a boil and then simmer uncovered on med/low for 30 minutes or until carrots and potatoes are cooked through. Add uncooked pasta to pot and cook uncovered 10 minutes until pasta is done. Add the chopped spinach to the pot and continue to simmer for 2 minutes until spinach is wilted. Serve immediately and ENJOY the tons of flavor!

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEY82083.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I am going to make this with a little olive oil and small shell pasta. Thanks for sharing! - 5/15/09

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  • my kids and my husband will loe this pasta soup. i will do it soon...thnks for sharing. - 7/15/09

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