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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 4.9 g
  • Cholesterol: 87.6 mg
  • Sodium: 288.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 36.1 g

View full nutritional breakdown of Mum's Lemon Chicken calories by ingredient
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Mum's Lemon Chicken

Submitted by: SORCHACULLEN

Introduction

Modified from mum's original recipe so we can enjoy it while Sparking Modified from mum's original recipe so we can enjoy it while Sparking
Number of Servings: 3

Ingredients

    16 ounces Chicken Breast, no skin, pounded
    2 1tsp Olive Oil
    3 Tbs all-purpose flour
    Juice from 1/2 Lemon
    2 tsp Granulated Sugar
    1 cup Pacific Natural Foods Natural Free Range Chicken Broth
    Salt & Pepper to taste

Directions

pound chicken cutlets dredge in four reserving flour for sauce. saute chicken in olive oil (salt and pepper to taste both sides) till browned; remove and add remaining flour back to pan & make roue, stir in chicken broth work out any lumps then add sugar & lemon juice, return chicken cutlets to pan to warm thru...
Serve with brown rice and veggie of choice



Number of Servings: 3

Recipe submitted by SparkPeople user BOWIEPEACE.






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