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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Cheesy Italian Stuffed Burgers calories by ingredient
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Cheesy Italian Stuffed Burgers

Submitted by: HEATHERC123


Number of Servings: 8

Ingredients

    1 lb (454g) ground sirloin (95% lean)
    2 tsp (10mL) Mrs. Dash® Steak Grilling Blend™
    1/4 cup (60mL) shredded Italian cheese blend
    1 Tbsp. (15mL) finely chopped green bell peppers


    Nutritional Information:
    Calories:154 % of Calories from Fat:41 % Total Fat:7 g Saturated Fat:3 g Unsaturated Fat:3 g Trans Fat:0 g Cholesterol:66 mg Sodium:118 mg Potassium:12 mg Carbohydrates:1 g Fiber:0 g Protein:24 g

    quick cook time
    low sodium
    low potassium
    low carb

Directions

1.Preheat broiler or grill to medium heat.
2.Combine ground sirloin and Mrs. Dash® Original Steak Blend™.
3.Divide into 8 portions.
4.Shape each into a patty about 4 inches (10cm) in diameter and 1/4 inch (.6cm) thick.
5.Combine remaining ingredients.
6.Divide between 4 of the patties, spreading to within 1/2 inch (1.25cm) of edges.
7.Cover with second patty, sealing edges well.
8.Cook 4 to 5 minutes per side or until meat reaches 160°F (71°C) and is no longer pink.
9.Serve on toasted buns topped with additional cheese, if desired.


Number of Servings: 8

Recipe submitted by SparkPeople user HEATHERC123.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Calorie & other info:
    Calories 87.9
    Total Fat 3.1 g
    Saturated Fat 1.3 g
    Cholesterol 35.0 mg
    Sodium 37.5 mg
    Potassium 12.4 mg
    Total Carbohydrate 0.3 g
    Protein 13.6 g
    Vitamin A 0.6 %
    Vitamin B-6 0.2 %
    Vitamin C 1.8 %
    Calcium 3.1 %
    - 1/27/10

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