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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 459.0
  • Total Fat: 16.6 g
  • Cholesterol: 102.8 mg
  • Sodium: 1,004.2 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.0 g

View full nutritional breakdown of Tuna Pizza - Pork chop crust calories by ingredient
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Tuna Pizza - Pork chop crust

Submitted by: MIRACULOUSMEDAL

Introduction

Tuna Pizza in pork chop Tuna Pizza in pork chop
Number of Servings: 6

Ingredients

    *Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, 1 lb (You may use skinned chicken breast) not counted in calories, but surely has lower calories
    Cornstarch, 1 cup
    Egg, fresh, 1 extra large
    Milk, nonfat, 0.5 cup
    Bread crumbs, dry, grated, plain, 1 cup
    Spaghetti Sauce with mushrooms, 1 packet
    Tuna, Canned in Light Oil, 1 can
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, 0.5 cup, chopped
    Pineapple, fresh, 0.5 cup, diced
    Mozzarella Cheese, part skim milk, 1 oz
    Parmesan Cheese, grated, 0.5 cup
    Oregano, ground, 1 tsp
    Tabasco Sauce, 1 tsp

Directions

1. Thin the pork chop using a small knife and spread to widen. (This will be your pizza crust.)
2. Tenderize.
3. Heat at least 1 cup canola oil in frying pan. (for deep frying pok chops)
4. Preheat oven to 250 celsius.
5. Beat egg and add nonfat milk into it. Set aside.
6. Cover with cornstarch onto each pork chop.
7. Cover with egg and nonfat milk mixture.
8. Cover with bread crumbs.
9. Deep fry pork chops until light brown.
10. Top each pork chop with spaghetti sauce.
11. Garnish with tuna chunks.
12. Garnish with bell peppers, onion and pineapple.
13. Garnish with mozzarella and parmesan cheese.
14. Bake the pizza for 20 minutes.
15. Garnish with oregano and tabasco before serving.

Approximately 6 pork chops pizza.

Number of Servings: 6

Recipe submitted by SparkPeople user JLDANG.






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