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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 1.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 83.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient
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Black Bean Brownies

Submitted by: DKOCHERT

Introduction

Yummy brownies made with black beans...but you'll never taste them! Yummy brownies made with black beans...but you'll never taste them!
Number of Servings: 16

Ingredients

    BROWNIES
    15 oz black beans, drained and rinsed
    1/2 cup agave nectar
    1/2 cup self-rising flour
    1/2 cup egg whites
    1/4 cup unsweetened cocoa
    2 tsp vanilla
    1 tsp baking powder
    6 tbsp mini chocolate chips

    FROSTING
    6 oz fat free cream cheese
    1/4 cup agave nectar
    1 tbsp vanilla
    2 tbsp mini chocolate chips

Directions

BROWNIES: Preheat oven to 350. Mix all brownie ingredients (except chocolate chips) in a blender or food processor until smooth. Scrape sides, then blend for 20 seconds more. Add chocolate chips, stir in with a spoon. Pour batter into a greased 8x8 pan. Bake for 25-30 minutes, or until toothpick inserted in center comes out clean. Cool for 1 hour at room temperature.

FROSTING: Use a wisk attachment on a hand-held blender to mix all frosting ingredients (except chocolate chips) in a small bowl. Mix until light and fluffy. Spread mixture evenly over cooled brownies. In a microwave safe bowl, melt the 2 tbsp chocolate chips with a spray of cooking oil. Using a spoon, drizzle chocolate over the frosting. Allow to set in refridgerator for 20 minutes. Cut into 16 pieces and enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user DKOCHERT.






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