5 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Ground Turkey black bean and corn chili calories by ingredient
Report Inappropriate Recipe

Ground Turkey black bean and corn chili

Submitted by: ADESHA77

Introduction

Delicious chili made with lean ground turkey Delicious chili made with lean ground turkey
Number of Servings: 10

Ingredients

    1 pound ground turkey
    1 large onion, chopped
    1/2 green pepper chopped
    2 cloves of fresh garlic chopped
    2 tablespoons chili powder
    1 tablespoon ground cumin
    1 teaspoon dried oregano leaves, crushed
    1/2 teaspoon ground black pepper
    1 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)
    1 can of diced tomatoes with green chilies
    1 (15 ounce) can black beans, rinsed and drained
    1 (16 ounce) can whole kernel corn, drained

Directions

1.Heat a 4-quart saucepan over medium-high heat. Add the turkey, onion, green pepper, garlic, chili powder, cumin, oregano and black pepper. Cook until turkey is well browned, stirring frequently to break up meat.
2.Stir the broth, tomatoes, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.
3.Cover and cook for 30 minutes. Stir the chili occasionally while cooking

Number of Servings: 10

Recipe submitted by SparkPeople user ADESHA77.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • DITA_GREGORY

    Incredible!
    report inappropriate post
    Great recipe, will make again. I toasted the corn in the meat drippings for additional flavor, and used half chile powder and half smoked Spanish paprika (the hot kind) to kick it up a notch. I like to serve this Mexican style with shredded lettuce, radishes, and light sour cream. Yum! - 1/20/13

    Was this review helpful?   Yes  No
  • JLYNNB09

    Incredible!
    report inappropriate post
    Loved it! - 7/21/12

    Was this review helpful?   Yes  No
  • AMYJ1S

    Incredible!
    report inappropriate post
    YUM!!! A new family Favorite!! - 8/27/11

    Was this review helpful?   Yes  No
  • RIVERAR1

    Incredible!
    report inappropriate post
    Love this dish...I have made it 2 times and will continue to make it. - 5/15/11

    Was this review helpful?   Yes  No
  • LOURDES15


    report inappropriate post
    please add the serving size quantity (1/2, 1 cup etc.) to all the recipes....otherwise how do we know how much calories we are eating exactly per serving????..... - 8/14/10

    Was this review helpful?   Yes  No
  • AANDBS_MOM

    Incredible!
    report inappropriate post
    This was delicious! My whole family loved it & even my picky eater ate all of hers, which is great. Will definitely make again, thanks! - 4/10/10

    Was this review helpful?   Yes  No
  • AMPHAIR


    report inappropriate post
    How much is the serving size? - 4/8/10

    Was this review helpful?   Yes  No
  • W8FALNOFF


    report inappropriate post
    What is a serving...1/2 cup, 1 cup?
    I like it when the recipes tell you exact serving size.. - 3/7/10

    Was this review helpful?   Yes  No
  • BIGREDRACER

    Incredible!
    report inappropriate post
    Family loved it and it made a good lunch second day! - 2/18/10

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account