
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.6
- Total Fat: 10.1 g
- Cholesterol: 9.9 mg
- Sodium: 428.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 8.3 g
- Protein: 10.0 g
View full nutritional breakdown of Eggplant Parmesan calories by ingredient
Eggplant Parmesan
Submitted by: KLYN2006Number of Servings: 4
Ingredients
-
1.5 T canola oil, divided
1 clove minced garlic
1 t dried oregano
.25 t crushed red pepper
2 cans diced tomatoes
.25 t black pepper
2 eggplants, cut in half lengthwise
Cooking spray
.5 c parmesan cheese
.33 c bread crumbs
Directions
1. Preheat broiler
2. Heat 1.5 t oil in medium sauce pan over medium heat. Add garlic, cook 2 minutes stirring occasionally. Add oregano, red pepper, and tomatoes, simmer 5 minutes or until thick. Add pepper and keep warm.
3. Place eggplant halves, cut side up, in bottom of broiler pan coated with cooking spray. Brush evenly with remaining 1 T of oil. Broil 5 minutes or until slightly browned and tender. Spoon .5 C of tomato mixture over each eggplant half, top with 1 T cheese, 2 t breadcrumbs. Broil 5 minutes or until cheese is browned.
Yeilds 4 servings (1/2 of an eggplant per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user KLYN2006.
2. Heat 1.5 t oil in medium sauce pan over medium heat. Add garlic, cook 2 minutes stirring occasionally. Add oregano, red pepper, and tomatoes, simmer 5 minutes or until thick. Add pepper and keep warm.
3. Place eggplant halves, cut side up, in bottom of broiler pan coated with cooking spray. Brush evenly with remaining 1 T of oil. Broil 5 minutes or until slightly browned and tender. Spoon .5 C of tomato mixture over each eggplant half, top with 1 T cheese, 2 t breadcrumbs. Broil 5 minutes or until cheese is browned.
Yeilds 4 servings (1/2 of an eggplant per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user KLYN2006.
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