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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 281.6
  • Total Fat: 2.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 124.2 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Banana Cherry Mango Strawberry Smoothie calories by ingredient
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Banana Cherry Mango Strawberry Smoothie

Submitted by: CALDUNC

Introduction

Lots of fruit and fiber to start your day! Lots of fruit and fiber to start your day!
Number of Servings: 3

Ingredients

    Milk, nonfat, 1 cup
    Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1.3 serving
    Kretschmer Original Toasted Wheat Germ, 4 tbsp
    Kashi GOLEAN Crunch! Honey Almond Flax, 1 cup
    Banana, fresh, 1 large (8" to 8-7/8" long)
    Great Value Whole Strawberries (frozen), 1 cup
    Dole Frozen Dark Sweet Cherries, 140 gram(s)
    Dole Frozen Mango Chunks, 140 gram(s)

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Directions

Add milk and yogurt to the blender first, then add all other ingredients. Blend to desired consistancy. A good smoothie should be ice cold and fairly thick!

Number of Servings: 3

Recipe submitted by SparkPeople user CALDUNC.






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Member Ratings For This Recipe

  • this was a delicious smoothie.. our 3 yr old was very excited when she woke up and found out she had a smoothie to try for breakfast.. thanks for sharing - 1/27/10

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