SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 4.7 g
  • Cholesterol: 230.4 mg
  • Sodium: 390.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 45.8 g

View full nutritional breakdown of Bang Bang Fish calories by ingredient
Report Inappropriate Recipe

Bang Bang Fish

Submitted by: MJWILBANKS

Introduction

Do you like Bang Bang Shrimp at Bonefish? Well, you will love my Bang Bang Fish where I have altered the recipe slightly to be a lot more healthy! My family LOVES this and encouraged me to post it. My girlfriends request that I make this everytime we get together for girls night. I hope you like it too. Do you like Bang Bang Shrimp at Bonefish? Well, you will love my Bang Bang Fish where I have altered the recipe slightly to be a lot more healthy! My family LOVES this and encouraged me to post it. My girlfriends request that I make this everytime we get together for girls night. I hope you like it too.
Number of Servings: 4

Ingredients

    Ingredients:

    4 Tilapia filets
    1 lb Shrimp, raw
    1 tbls Kraft Mayo Light Mayonnaise (Mayo)
    4 oz Yogurt, plain, low fat
    2 tbsp Sweet Chili Sauce (asian section of grocery)
    1 tsp Chili Garlic Sauce (asian section of grocery)
    Green Onions, raw, 4 stalks, chopped
    Blackened seasoning
    a bit of corn starch for dusting shrimp


Directions

Sprinkle fish and peeled raw shrimp with blackened seasoning.

In a small bowl, mix the mayo, yogurt, sweet chili and garlic chili sauce. (you can find these at an asian market or asian section of most grocery stores and you NEED them and will end up using them often!) They are very inexpensive at asian markets.

Sprinkle corn starch over the shrimp and then just lightly saute in a pan that has been sprayed with a cooking spray. Do not cook all the way, just give it a little color on both sides and then remove from pan and add shrimp to the yogurt mixture with 4 stalks of chopped green onions.
Put fish in a shallow casserole dish that has been sprayed with Pam. Top the fish with the shrimp mixture and bake in a preheated oven at 350 for 30 minutes or until bubbly.

Serve with rosemary garlic potatoes and sauted sugar snap peas for a winner of a dinner!



Number of Servings: 4

Recipe submitted by SparkPeople user MJWILBANKS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe