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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Eggless, Protein Rich Banana Muffins calories by ingredient
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Eggless, Protein Rich Banana Muffins

Submitted by: FUNKYMAD


Number of Servings: 12

Ingredients

    Rice flour - 1 cup
    Almond meal - 1/2 cup
    Baking powder - 1 tsp
    Baking soda - 1tsp
    Salt - 1/8 tsp
    Light brown sugar - 1/3 cup
    Medium bananas - 2
    Apple sauce - 1/4 cup
    Unsalted Melted vegetarian margarine - 1/3 cup
    Chopped Walnuts - 1/2 cup
    Reserve a few for sprinkling on top.

Directions

How to make almond meal?

Preheat the oven to 350F. Spread half cup of unblanched almonds in a cookie sheet.

Roast in the oven for 5 to 7 minutes till the nuts become slightly brown and you can smell the almonds.

Allow the almonds to cool down to room temperature.

Pulse them in little intervals in a blender. Take care not to over grind them or it will become almond butter. If it is too hard - a teaspoon of sugar can be added while grinding.

Muffins:

Preheat the oven to 350F. Line muffin pan with muffin liners.

Sift together rice flour, baking powder, baking soda and salt. Mix in the almond meal.

Mash bananas with a fork. Add the sugar, melted margarine and applesauce.

Add the dry ingredients to the wet ingredients and slightly mix till they incorporate well.

Fold in the chopped walnuts.

Fill the muffin liners till three-fourths. Sprinkle a few on top of each muffin.

Bake for 15-20 min


Number of Servings: 12

Recipe submitted by SparkPeople user FUNKYMAD.






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