Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.0
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.4 g
- Protein: 23.4 g
View full nutritional breakdown of Tofu with Coconut, Mushroom & Asparagus calories by ingredient
Tofu with Coconut, Mushroom & Asparagus
Submitted by: OPHELIA105Number of Servings: 1
Ingredients
-
125g firm tofu
100g mushrooms
100g asparagus
50g onion
40g plain yoghurt
3 cloves garlic
1 tbspn coriander (cilantro)
1 tspn curry powder / garam masala
5g maggi coconut powder
Directions
Chop onion, garlic, asparagus and mushrooms - dry fry in non stick pan.
Add cubed tofu
Mix coconut powder with 1 tbspn warm water - mix into yoghurt.
Take veggies off the heat and add yoghurt mixture slowly.
Add spices and coriander
Return to slow heat - serve when warm
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
Add cubed tofu
Mix coconut powder with 1 tbspn warm water - mix into yoghurt.
Take veggies off the heat and add yoghurt mixture slowly.
Add spices and coriander
Return to slow heat - serve when warm
Number of Servings: 1
Recipe submitted by SparkPeople user OPHELIA105.
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