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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Tofu with Coconut, Mushroom & Asparagus calories by ingredient
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Tofu with Coconut, Mushroom & Asparagus

Submitted by: OPHELIA105


Number of Servings: 1

Ingredients

    125g firm tofu
    100g mushrooms
    100g asparagus
    50g onion
    40g plain yoghurt
    3 cloves garlic
    1 tbspn coriander (cilantro)
    1 tspn curry powder / garam masala
    5g maggi coconut powder

Directions

Chop onion, garlic, asparagus and mushrooms - dry fry in non stick pan.

Add cubed tofu

Mix coconut powder with 1 tbspn warm water - mix into yoghurt.

Take veggies off the heat and add yoghurt mixture slowly.

Add spices and coriander

Return to slow heat - serve when warm

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.






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