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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 24.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 139.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.2 g

View full nutritional breakdown of 2 egg vegetable omelete calories by ingredient
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2 egg vegetable omelete

Submitted by: SWEETNHOT

Introduction

healthy start with protein and vegetables. healthy start with protein and vegetables.
Number of Servings: 1

Ingredients

    2 large eggs
    1 tablespoon sweet red pepper chopped fine
    1 tablespoon chopped onion
    1/2 cup sliced mushrooms
    1/2 cup chopped spinach
    1 tablespoon light extra virgin olive oil

Directions

saute vegetables in oil till soft, remove from pan add beaten eggs and spread till almost set , place vegetables on center of eggs, and fold over sides, place on plate, add some parsley for garnish, some whole grain toast and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LISAMK4.






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