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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 3.1 g
  • Cholesterol: 50.8 mg
  • Sodium: 565.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.5 g

View full nutritional breakdown of Wonton Soup calories by ingredient
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Wonton Soup

Submitted by: KARIWEBB


Number of Servings: 10

Ingredients

    1-lb Lean Seasoned Ground Turkey
    6 oz Raw Shrimp
    2 Tsp Brown Sugar
    2 Tbsp Chinese Rice Wine
    2 Tbsp Low Sodium Soy Sauce
    2 Tsp Finely Chopped Green Onion
    2 Tsp Chopped Fresh Ginger Root
    36 (3.5" sq) Wonton Wrappers
    6 cups Chicken Stock
    1/4 cup Finely Chopped Green Onion

Directions

1. In a large bowl, combine turkey, shrimp, supar, wine, soy sauce, 1 tsp chopped green onion and giger; Blend Well; Let stand for 25-30 minutes.
2. Place about one tbsp of filling in the center of wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triagle. Press edges firmly to make a seal. Bring left and right corners togerher about the filling; overlap the tips of these corners, mosten with water and press together. Continue until all wrappers are used.
3. SOUP: Bring chicken stock to a rollig boil; drop in wontons and cook for 5 minutes. garnish with chopped green onion and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user KARIRUPP.






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