
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 209.4
- Total Fat: 3.1 g
- Cholesterol: 50.8 mg
- Sodium: 565.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.6 g
- Protein: 20.5 g
View full nutritional breakdown of Wonton Soup calories by ingredient
Wonton Soup
Submitted by: KARIWEBBNumber of Servings: 10
Ingredients
-
1-lb Lean Seasoned Ground Turkey
6 oz Raw Shrimp
2 Tsp Brown Sugar
2 Tbsp Chinese Rice Wine
2 Tbsp Low Sodium Soy Sauce
2 Tsp Finely Chopped Green Onion
2 Tsp Chopped Fresh Ginger Root
36 (3.5" sq) Wonton Wrappers
6 cups Chicken Stock
1/4 cup Finely Chopped Green Onion
Directions
1. In a large bowl, combine turkey, shrimp, supar, wine, soy sauce, 1 tsp chopped green onion and giger; Blend Well; Let stand for 25-30 minutes.
2. Place about one tbsp of filling in the center of wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triagle. Press edges firmly to make a seal. Bring left and right corners togerher about the filling; overlap the tips of these corners, mosten with water and press together. Continue until all wrappers are used.
3. SOUP: Bring chicken stock to a rollig boil; drop in wontons and cook for 5 minutes. garnish with chopped green onion and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user KARIRUPP.
2. Place about one tbsp of filling in the center of wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triagle. Press edges firmly to make a seal. Bring left and right corners togerher about the filling; overlap the tips of these corners, mosten with water and press together. Continue until all wrappers are used.
3. SOUP: Bring chicken stock to a rollig boil; drop in wontons and cook for 5 minutes. garnish with chopped green onion and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user KARIRUPP.
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