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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 6.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 516.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Broccoli Rice Chicken Casserole calories by ingredient
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Broccoli Rice Chicken Casserole

Submitted by: DACSAC

Introduction

A full meal in 1 dish A full meal in 1 dish
Number of Servings: 16

Ingredients

    10 oz. Frozen Broccolii Florets
    3 cans Campbells Reduced Sodium Cream of Mushroom Soup
    2 cups shredded mild cheaddar cheese (low fat)
    1-lb package (before cooking) chicken breast tenderloins
    1/3 small onion chopped coarsely (optional)
    3 - cups prepared Minute Whole Grain Brown Rice
    1 - 4oz can of mushroom pieces and stems (optional)

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Directions

Cook Broccoli according to package directions.
Cook rice according to package directions.
Cook chicken in fry pan using lowcal/lowfat cooking spray. (I used canola oil spray).
Mix all cooked inredients, onion, soup, and 1.5 cups of cheese into large casserole dish or pan. Cover with remaining cheese.
Cover and cook in 350 degree oven for 30 minutes.
Makes 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user DACSAC.






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