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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.3
  • Total Fat: 6.5 g
  • Cholesterol: 56.9 mg
  • Sodium: 143.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Crustless Mini Quiche calories by ingredient
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Crustless Mini Quiche

Submitted by: CINDYMM4

Introduction

Quick breakfast on the go Quick breakfast on the go
Number of Servings: 12

Ingredients

    2 cups swiss chesse grated
    3/4 cup 2% milk
    2 large eggs
    2 large egg whites
    2 tablespoons flour
    1/2 cup diced ham
    1/4 cup diced onion
    1/4 cup diced green bell pepper
    salt and pepper to taste

Directions

Divide ham, onion & bell peppers evenly into 12 muffin cups that have been sprayed with Pam. In blender combine cheese, flour, eggs, egg whites and milk . After blending well, divide mixture evenly into muffin cups. Bake for 22 minutes at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user CINDYMM4.






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