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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 5.9 g
  • Cholesterol: 31.5 mg
  • Sodium: 336.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Baked Hush Puppies calories by ingredient
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Baked Hush Puppies

Submitted by: 4MEKELL

Introduction

Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals. Instead of "deep frying" these Hush Puppies are baked and compliment your fish meals.
Number of Servings: 6

Ingredients

    1/2 c. Yellow Cornmeal
    1/2 c. Flour
    1 1/2 tsp Baking Powder
    1/2 tsp Salt
    1/2 tsp Sugar
    Pinch of Cayenne Pepper
    1/4 c. Grated Onion
    1 egg, beaten (medium)
    1/3 c. Skim Milk
    2 T. Canola Oil

Directions

Preheat oven to 425. Spray Mini-Muffin pan with non-stick spray. Blend cornmeal, flour, baking powder, salt, sugar & cayenne pepper in medium bowl. Stir in onion. Beat egg, milk & oil in small bowl. Add to cornmeal mix & stir just until moist.
Spoon batter into muffin pan. Fill cups 1/2 - 2/3 full. Bake until golden..about 15 - 20 minutes.

Makes 6 Servings (6 Hush Puppies)

Number of Servings: 6

Recipe submitted by SparkPeople user 4MEKELL.






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