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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 10.9 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,174.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.2 g

View full nutritional breakdown of Broiled Salmon and Cranberry Salad calories by ingredient
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Broiled Salmon and Cranberry Salad

Submitted by: SYWALLOCH

Introduction

Serves 2, full meal. Serves 2, full meal.
Number of Servings: 2

Ingredients

    1 8oz. salmon fillet
    Mrs. Dash (about 1/4 tsp.)
    Salt (1 pinch)

    1/2 orange or yellow bell pepper
    1 stalk celery
    2 cups chopped iceburg lettuce
    4 Tbsp. Dried Cranberries (unsweetened)
    2 tsp. Sesame Seeds

    2 Tbsp. Soy Sauce
    1/2 tsp. honey

Directions

Preheat oven to Broil on High. Place salmon fillet on lightly sprayed rack. Sprinkle Mrs. Dash and salt to taste. Place in oven to cook while you prepare the veggies.

Chop pepper, celery, and lettuce. Add to salad bowls and sprinkle with craisins and sesame seeds.

Flip salmon fillet over and remove skin. Reduce heat to Low and cook approximately 5 minutes longer.

To make dressing, add honey and soy sauce to small dish (I used a jar) and mix vigorously.

Remove fish from oven and place on top of salad. Drizzle dressing evenly on top.

Number of Servings: 2

Recipe submitted by SparkPeople user SYWALLOCH.





TAGS:  Fish | Lunch | Fish Lunch |

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