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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.5
  • Total Fat: 9.5 g
  • Cholesterol: 138.8 mg
  • Sodium: 974.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 57.9 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
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Easy Chicken Stir Fry

Submitted by: DJNAGLE


Number of Servings: 4

Ingredients

    1/4 cup Chashews
    1 1/2 cup chicken broth
    2 Tbsp. Orange juice
    2 Tbsp. soy sauce
    2 tsp. coenstarch
    2 tsp. sesame oil
    4 skinless, boneless chicken breasts (about 6 oz each)
    Cooking Spray
    1/2 cup snow peas
    1/2 cup water chestnuts
    1 cup fresh broccoli florets

Directions

1. Toast the cashews in a large skillet or wok over medium heat until lightly browned, 2 - 3 minutes. Set aside. In a small bowl, mix teh broth, orange juice, soy sauce, cornstarch and sesame oil. Set aside.

2. Using a sharp knife, cut the chicken into bite-sized pieces. Spray skillet with cooking spray. Add the chicken; stir-fry until browned, about 6 minutes.

3. Add the vegetables to the skillet. Add cooking spray as needed. Stir0fry the mixture for approx 3 minutes. Stir in the sauce and bring to a boil. Reduce heat and simmer until the sauce thickens, 2 - 3 minutes. Stir in the toasted cashews. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user DJNAGLE.






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